1. Eat plenty fruits and vegetables               

2. Lower your intake of sugar and salt

3. Regular exercise of the body.                     

4. Taking natural food supplements.

5. Reduce large portion of food                     

6. Do more of liquids (E.g. Water, natural juice)

7. Consume a wide range of foods                

8. Eat at the right time and never stay hungry

9. Foods rich in carbohydrate will make a good diet                       

10. Keep your body fit. That is to maintain a carry-able body weight.